parmesan cheese sodium content

The protein content of cheese varies considerably among cheese types, ranging between about 3 g per 100 g of protein (e.g., cream cheese) and 40 g per 100 g of protein (e.g., parmesan cheese) (Table 1). Sodium in Parmesan Cheese Nutritional information for a variety of types and serving sizes of Parmesan Cheese is shown below. The total fat content of (1 Slice Or 1 Oz Serving) Parmesan Cheese is 7.32 g. Within the fat content, a Parmesan Cheese contains 4.65 g of saturated fat, 0 g of trans fat, 0.16 g of polyunsaturated fat and 2.13 g of monounsaturated fat. It originated in Italy and is usually made from Italian buffalo or cow’s milk. Note that the comparison is for a 1-ounce serving size for all products. Parmesan Cheese (Shredded) Sodium(mg) 1 tbsp: 85: 100 g: 1696: Parmesan Cheese (Grated) Sodium(mg) 1 tbsp: 76: 100 g: 1529: Dry Grated Parmesan Cheese Sodium(mg) Boar's Head has the answer. The favorite choice for the term "Parmesan Cheese" is 1 tablespoon of Parmesan Cheese (Grated) which has about 80 mg of sodium . is The Carbohydrate Quality Score of parmesan cheese is 0.0/100 which makes it a low quality carbohydrate food. 13 calories come from fat. A great deal of variability was seen in sodium content between cheese types and within cheese types (Tables 4, 5, … (1 Tbsp Serving) Parmesan cheese contains 428 mg sodium per 1-oz. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. It contains 27.84 … Worried about salt? (1 Tbsp Serving) Download Nutrition Facts Label for Grated Parmesan Cheeseimage. Browse Foods & Beverages Dairy & Egg Items Vegetables Fruits Seafood Cereal Nuts Meat & Poultry Beverages Gourds Pulses. Your Daily Values may be higher or lower depending on your calorie needs. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Popular types of Parmesan Cheese. Kraft Grated Parmesan Cheese - 3oz. Sodium in Parmesan Cheese The favorite choice for the term "Parmesan Cheese" is 1 tablespoon of Parmesan Cheese (Grated) which has about 80 mg of sodium . Moderate 1-tbsp. The dish is also healthier because it is oven baked and not fried! Grated Parmesan Cheese Enjoy these lower sodium cheese products that provide the taste and nutrition your family deserves. Embed or print nutrition label. Kraft Grated Parmesan Cheese - 3oz. When reading the nutrition facts label also pay close attention to the sodium levels. (1 Tbsp Serving) Grated Parmesan Cheese It's thick, creamy and, in moderation (it's full of saturated fat), a fine cheese for those looking to go low- salt . The sodium content of low-sodium cottage cheese varies. Embed or print nutrition label. Carbohydrate Quality Score Carbohydrates are made up of three components: fiber, starch, and sugar. High fiber foods help in lowering cholesterol levels. Romano and Parmesan are both high in protein and calcium. However, there have been cases where the customers were disappointed to find moulds inside the cheese container. 451 calories. 100 grams of Parmesan Cheese contain 28.42 grams of protein, 27.84 grams of fat, 13.91 grams of carbohydrates, and no fiber. Grated Parmesan Cheese Parmesan, on the other hand, being perhaps the saltiest cheese in common use, is hardly ever shows up in alarming quantities. servings contain just 76 mg, however. 41.6 grams protein. Grated Parmesan Cheese Our score is based on Harvard research and our data analysis. Sugar in a Grated Parmesan Cheese is about 0.04 g and the amount of protein in a As with most cheeses they have a considerable fat content (around 27 percent), though they are lower in fat than many other cheeses. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Browse. The amount of sodium for a variety of types and serving sizes of Parmesan Cheese is shown below. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. In a This is not a coincidence. A single (1 Tbsp Serving) Grated Parmesan Cheese contains about 76 mg of sodium. 2,000 calories a day is used for general nutrition advice. contains about Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. This food is a good source of protein, calcium, phosphorus, selenium, riboflavin and vitamin b-12 but is high in fat and saturated fats. $7.79. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: View other nutritional values (such as Calories, Carbs or Fats) using the filter below: Bread & Tortillas; Cereal; Chili; Condiments & Sauces ... Kraft Grated Parmesan Cheese - 8oz. Nutrition Facts for Grated Parmesan Cheese (Low-Sodium) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 0 grams fiber. serving. 76 mg of sodium. Boar's Head has the answer. Nutrients in Parmesan Cheese. Quick View New. The reason why most cheeses are high in sodium content has a lot to do with the manufacturing process. (Products listed in order of lowest to highest sodium content) Meadow Fresh Crème Fraiche 8mg sodium per 25g Amount of Sodium in Cheese Welcome to the nutritional sodium content in 92 different types of cheese, ranging from 1809 mg to 7 mg per 100g. View Other Nutritional Values Using the Filter Below: Worried about salt? Nutritional information for a variety of types and serving sizes of Parmesan Cheese is shown below. The cheese is finely-grated, and sets up well in sauces. Sodium Total 812 mg – Sodium … 1 cup, grated. A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Other types of cheese, such as part-skim ricotta cheese and cottage cheese, have even lower amounts of saturated fat per serving. These fat content differences are helpful when deciding on which cheese to use on a sandwich, in a salad, and while cooking food. Cottage cheese is not a low sodium food by any means. Low sodium. Enjoy these lower sodium cheese products that provide the taste and nutrition your family deserves. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Grated Parmesan Cheese . Total carbs in a Parmesan cheese. Overall, process cheese contained the highest mean level of sodium (1,242 mg/100 g) among all cheeses tested (Figure 1), followed by string cheese (724 mg/100 g). Cheese, Parmesan, Low Sodium with a serving size of 100 grams has a total of 451 calories with 29.99 grams of fat. is LOW SODIUM ONE SKILLET CHICKEN PARMESAN. 22 The gooey cheese topping is made with low sodium Swiss-Gruyere shredded cheese and shredded Parmesan. The serving size is equivalent to 100 grams of food and contains 269.91 calories from fat.This item is classified as dairy and egg products foods. The Institute of Medicine recommends keeping your sodium intake below 1,500 mg daily. 0 g of fiber. Low Sodium Cheese Product Types. A Grated Parmesan Cheese of Parmesan Cheese contains about 76mg Sodium per serving. Cheese has high biological value proteins. Nutrition label, facts, carbs and calories for Cheese, parmesan, low sodium. For the sake of clarity, “parmesan cheese” here refers to the real-deal, made-in-Italy Parmigiano-Reggiano. Baking & Staples; Beans; Beverages; Books, Gifts & Misc. Emporium Selection Shredded Parmesan Cheese, Simple Truth Organic Grated Parmesan Cheese. ( Parmesan cheese Grated 1 oz 119.1 calories 3.9 grams carbs 7.9 grams fat 8.1 grams protein 0 grams fiber 24.4 mg cholesterol 4.4 grams saturated fat 511.4 mg sodium 0.0 grams sugar 0.2 grams trans fat There's a reason why real parmesan has such a tightly controlled definition. You have 420 calories from 100 grams of Parmesan Cheese, the 21% of your total daily needs. While cottage cheese contains less sodium in comparison to many other dairy foods, the sodium in cottage cheese is still very high. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a (adsbygoogle = window.adsbygoogle || []).push({}); Sodium in Grated Parmesan Cheese - 76mg, Parmesan Cheese. Choose high-quality Parmigiano-Reggiano and grate your own to attain the best flavor and texture. Parmesan has a rich flavor and less aging time while Cheddar cheese is less expensive and has fewer calories. 4 is approximately Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. , Gifts & Misc are based on Harvard research and our data analysis in protein and calcium carbohydrates made! Sodium in cottage cheese is shown below fewer calories flavor and texture their respective.... 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